It seems like such a simple concept: standing on hard surfaces for long periods of time can create long term medical issues. The most common medical issues seen in people who spend a lot of time on their feet can be swelling in the feet and legs, poor circulation, aches in the ankles, knees and lower back, and even varicose veins. And even though most people know this, there isn’t much thought to how those things can be prevented. The simple answer to this simple problem is investing in an anti-fatigue mat. A quick Amazon search will show hundreds of results, so here are basic facts on how these mats can help prevent future medical issues.
Anti-fatigue mats are thick mats specifically designed to support people as they stand on hard surfaces for long periods to time. They come in a wide range of sizes and can be pieced together to make long mats as well.
As people spend long periods of time on the their feet, especially on hard surfaces, their leg muscles get tired from working so hard. Because those muscles are working so hard at getting blood to flow to those constricted areas in the legs and feet, the heart is working much harder than necessary as well. The extra cushion of the anti-fatigue mats ensure the feet and legs get added support to help relax the leg and feet muscles. When those muscles are relaxed and supported, the heart does not have to work as hard to make sure the blood flow is adequate. Not only is this better for the heart, but the mat helps with circulation issues as well.
As people work longer hours, it is important to make sure they have the support and cushion for their feet. Even something as simple as a headache can be a result of poor support while spending long periods to time standing. Often times people experience these seemingly simple pains and continue to push through the pain. Over time, they can develop other medical issues and ultimately need to take time off from work to deal with the pain. To ensure that employees are not having long term medical issues, investing a small amount of money in these anti-fatigue mats can save a lot of money in the long run.